Canoe Sitting
In October, 2018 I experienced a particularly tragic loss and needed the help of a therapist to help me navigate life “after”. After the life altering event. After the shock. … Continue readingCanoe Sitting
Tag: gratitude
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Setting Intention
Today I am struggling. Literally, no better time to reflect and identify what I am grateful for. This morning I woke up anxious and irritated, for no identifiable reason. I … Continue readingSetting Intention
Exhale Gratitude
It is easy to be grateful for the big moments in life; the ones that make you cry tears of joy or fill your soul with pride. These moments are … Continue readingExhale Gratitude